A very effective method of sexual self-affirmation for men is special penis enlargement exercises. They allow not only a change in the length of the male organ, but also an improvement in erection. Success is guaranteed if you practice daily according to the set schedule.
At the same time, when carrying out such manipulations, one should not forget about safety precautions. Such non-radical and simple actions can add another few centimeters to the height and self-esteem of any man who needs it.
How are such trainings carried out?
A certain type of exercise can help increase both the length and diameter of the penis. These manipulations use hands, special devices and weights that stretch the penis with their weight. At home, men rarely use equipment; most often, exercises are performed with 2-3 fingers.
Important!
It is worth starting all manipulations with short training sessions (10-15 minutes), and then increasing the period (up to half an hour per day).
The best times for exercise are morning and evening. An abrupt transition to a more complex level of training is prohibited.
It is important that you consult your doctor before using penis enlargement exercises. He helps select the manipulations that can be used in individual cases, be it Kegel exercises or manual therapy. When training, the main thing to pay attention to is regularity and caution, especially in the head area. It is important to understand: the result will not be visible immediately, a long, painstaking work is required.
About the principle of operation
When choosing this or that exercise, a man must be clear about what purpose it is designed for, whether it changes the length or thickness of the penis. It is also important not to forget about the shortcomings and positive aspects in order to achieve the right result. Most often, the courses are aimed at stimulating blood circulation in the tissues of the male organ and activating the growth of the erectile tissue. In other words, enlargement of the organ is achieved by increasing the volume content of blood that enters its interior during an erection.
In terms of size, it is considered normal if its length is 13-18 cm and its thickness is 2-4 cm. These indicators may be different, but if the length in the excited state is less than 8 cm, it can be considered a pathology. If the problem occurs, it is right to contact a specialist who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of a home event depends on proper preparation. Therefore, penis enlargement exercises should start with warming up.
Such manipulations allow:
- Improving blood circulation in the pelvis and organs located in this area;
- normalize pressure in the penis;
- reduces the possibility of injury;
- helps to avoid pain after physical exertion.
The prerequisite for proper preparation is the thermal influence. You can do this by massaging the penis or taking a warm bath.
The benefits of water treatments
Water treatments allow you to completely relax. Before you start manipulating the male organ, it is recommended to keep it in warm water with a comfortable temperature (no higher than 43 degrees).
The action plan is as follows:
- Filling the bath.
- Waist deep dive.
- Stay in the water for about 5 minutes.
A shower can replace a bathtub. After the water treatment, the penis is wiped dry, lubricant is applied and now you can start training.
Thermal massage
Performing a thermal effect is not difficult; You will need hot water and a towel. To effectively enlarge the male penis, an exercise is performed in this way: a towel is rolled up, moistened with water, wrapped around the phallus and started rubbing. The effective process lasts at least 5 minutes and then stops. After a short break, repeat three more times. The period of influence does not change. You should not completely wrap the organ and leave the head open.
Penis enlargement exercises and their variations
Insufficient penis size is not only an aesthetic problem, it also affects sexual life in relation to oneself, reduces self-confidence and leads to complexes. This is the reason for the development of a technique that helps correct the pathology. Penis enlargement exercises are performed at home, are simple and painless, do not require any costs, but bring good results.
Types of exercises
Among the many methods, those that stretch the fabric of masculinity stand out. These are hanging weights, extenders, etc. Others increase blood circulation and stimulate stretching of the corpora cavernosa. These include special massages, jelqing, scrubbing with soda, etc. All manipulations are effective if you do them constantly.
Stimulating blood circulation
The benefits of exercise to enlarge the male penis cannot be overstated. Among them:
- Preventive measures for congestion manifestations.
- Increased erection.
- Enlargement of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But there are also disadvantages that are worth informing about. These include bruising, hematomas, bruising and reduced sensitivity. However, such negative consequences can only occur in men who use the technique incorrectly, especially on the head, due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Tissue stretching exercise
This type of manipulation is carried out only in the flaccid state of the genital organ.
Penis enlargement exercises of this type have different levels of complexity:
- The head is grasped and gently pulled upwards while the man counts to 10. Then he moves carefully to the left (10 seconds) and to the right in the same period of time. You need to repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm of the hand, grasped with the fingers, the skin is pressed firmly, the palm of the hand gently lifts upwards. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped with the fist of the left hand 1 cm above the base of the penis; the head should be grasped with the right hand. With a careful movement, the sexual organ is stretched in opposite directions: the left hand bends downwards, the right hand bends upwards. You need to keep the organ stretched for 15 seconds. Repeat 5 approaches per day.
How to enlarge your penis: exercises and techniques for performing them
Exercises that can be easily done at home will help answer the question of how to enlarge your penis. Instructions on how to carry them out can now be found in the relevant literature as well as detailed videos that are available to the public from numerous Internet sources. Without special equipment and training equipment, you can increase your manhood by several centimeters in just 6 months. It is more correct not to use just one technique, but to combine several at the same time.
Any goal, especially such a serious one, must be clearly planned. The implementation scheme is based on the following rules:
- Avoidance of excessive stress on the genital organ;
- Avoiding excessive pressure on the male penis;
- give the reproductive organ the opportunity to adapt to training;
- It is better to start exercises every other day;
- add new exercises every month;
- gradual increase in grip density and compression;
- Caution, attention when performing techniques;
- immediate adjustment of manipulations if necessary.
If you approach the process with the utmost seriousness, you can find out for yourself how to enlarge your penis in just 5-6 months using simple exercises.
Stretch
The penis should be relaxed; cream can be used for lubrication. It is grasped with the palm of the hand under the head. Then he stretches forward for 5 seconds. It then returns to its original position. Pause for 2-3 seconds and repeat the exercise to the right and left. There should be no pain or discomfort during the manipulation.
Bell jar
A simple exercise based on the following steps:
- Achieve a full erection.
- By spreading your legs wider than your shoulders, the muscles of the perineum tense.
- Bell-like movements are performed alternately, vertically and horizontally.
The duration of the lesson is 1-2 minutes. Over time, the duration can be extended.
Jelqing
In other words: stretching the penis. It is carried out during the period of 100% erection. The technique consists of squeezing the fingers into a tight ring and moving them towards the head, without releasing the tension. The process takes 5-7 minutes. You can stop if you feel like ejaculation is imminent.
Kegel exercise
Lesson duration 5 minutes. If the perineal muscles are extremely tense, the position should be fixed. Next, relax and repeat the tension. To find out which muscles are important, you can hold the stream while urinating. The same sensations arise when carrying out the manipulation.
Penile flexion
Flexion exercises will help answer the question of how to enlarge the penis. Such bends are carried out with extreme caution. Assuming 50% tension. The penis is grasped by hand and bent in different directions.
Important!
There should be no pain when performing it; If there are any, you should stop the exercise.
Tighten
A simulator is needed here, which is designed to compress the genital organ near the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other training sessions.
massage
It is worth doing gymnastics with the influence of force in this way:
- achieve an upright state;
- make movements like masturbating;
- Before the climax of excitement, squeeze the penis firmly near the head with your fingers, creating a ring.
- Do not press too hard to avoid bruising.
- Fix this position for 5-7 minutes.
The aim of this procedure is to maintain pressure inside the male organ, thereby stretching the erectile tissue and filling it with blood.
Additions to the exercises
A number of exercises that will help with the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, these courses promote blood circulation in the pelvis, stabilize potency and overcome erection problems.
What to do after training?
After each workout, you should give the organ a rest, that is, it is not recommended to at least make love2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to dysfunction of the vascular system, which negates all efforts to lengthen the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Cope with stressful situations.
- Eat decently.
- Move more so as not to cause blood stagnation.
- Combine exercises with stretching equipment, such as an extender.
- In addition to classes, you can use nutritional supplements.
- Use weights and other hanging devices. They gradually stretch the muscle tissue.