It is worth noting that, like any Situation, Massage has two sides: the first is the growth of manhood in the proper execution, but with the second, or false, and strong physical movement, directed at the Penis can hurt him, which the classes have to be postponed for an indefinite period of time.
The technique of execution of exercises with grease lubrication:
- Take a comfortable Position: you can sit on a chair, feet shoulder down width apart either on a flat surface, place a few pillows under the back.
- Apply on the Penis einschmier substance, bring up to 70-80% erect state.
- Clasp the base of the Penis with two fingers: the index and ring fingers, folded the letter "O".
- Further, the Finger must stretch up in the direction of the head of the institution.
- When the Hand reaches the head, it must rhythm replace table second Hand, repeat the movement.
- The duration of the exercises is 15-20 minutes to do in a training unit of 50-100 movements, the first two weeks, gradually increasing the number of approaches.
To achieve long-term effect Penis at home, you can practice every day and several times a day. Video-Feedback of men suggest that there is an increase in not only the length but also the thickness of the Penis.
After the analysis of numerous information, it is safe to say that the visual enlargement of your Penis in the second month of Training on a regular Basis. As soon as a trailing Massage properly, and not to different questions according to the technique of execution, should be combined with the first exercise to the second. The characteristics of the dry stretching the Penis at home:
- To complete the exercise on the Penis, additional lubrication is not necessary.
- Habitual movements of up to 80% erection, can you be a little less.
- All of the movements are repeats of repeats, how to do in the first exercise with a small difference: for the first time enough, 30-50.
- In addition, it is necessary to be careful and the strength to measure pressure, since no additional lubrication to the movement.
How to enlarge his Penis at home?
Techniques there are many. We look briefly at the most famous exercises, the the growth of the Penis :
- Stretching of the muscles. Thanks to this technique, excellent all the bands developed. Exercises for penis enlargement leads to a productive extension of "male pride". In addition, the member thickens significantly. The muscles are stretched. through the day, a few times per day for 10-15 minutes
- Jelking. The method was developed in the old days, if the doctors do not have experience and the necessary equipment, the length of the Penis. Jelking translated as "milking". The process is very pumping similar to. There is an increase of the male sexual organ physical exercises. The exercise of 15 minutes per day, during this time, you get about 100 repetitions. After the first month, the number of repetitions, you can slowly increase up to 500. To master completely, you don't need a lot of time.
The technique is very popular, but many doctors recommend, do not run it gently, in order not to damage their masculinity.
- Blood circulation. When a man is experiencing any problems with him, the exercise for him would be useless. But from the Position, you can still go – a circular Massage is done by 30 – 40 movements. After the execution of the technique, must feel satisfying, as the blood bags in the authority.
- Manual Kegel exercises. You fall like not every man. The bottom line is, to force an erection. In addition to the hope on an impressive dignity, the exercise focuses on the duration of sexual intercourse and the ability to control him. Per day is recommended, exercise, Penis home not more than three times 20 minutes. As far as effectiveness, it is put seriously in question. Long lasting Sex man gets, but sex organs don't grow.
- Circular Motion Stretching. The circle is for five seconds. Such repetitions should be of 25 in a day. If the stretch regularly and properly, their effectiveness is high.
- Stretch sitting. In this Position, the exercises are very effective. For newcomers, we recommend your sex organs to stretch to 15 seconds, 10 times a day. Gradually increase the number of repetitions.
- V-Stretch. This technique allows the increasing imbalance in the pressure on secondary sexual organ, and the cutting forces. Exercises for penis enlargement at home is almost similar to former colleagues. You make 60 seconds.
Here is the V-stretch:
- Rei Force Field. This exercise is really the complex after the workout, pregnancy strip, sex organ can end. With his help, gradually, the length of the ligaments of the penis increases. Should you perform through the day for a few minutes.
- Massage. Apart from gradually increasing length, with the help of this method, the man Bonus gets superior potency and sexual stamina. To engage, you need to regularly to get good results. The effectiveness of the methods scientifically proven.
- Clamping. This word is translated as "conquest". For the execution of the exercises require a special tool, the "fixed" on the male dignity, and partially blocked the flow of blood in the body. But you can't with newbies, since the technology is quite Extreme. It experienced men apply especially to the already tried other techniques. For the day, we recommend that such a "clip hold" a couple of times, but in no case more than 10 minutes of practice. Most experts believe that clamping has little effect in the question of penis enlargement. Especially, it affects the duration of the erection. In addition, the technique can be wearing dangerous moments, due to which you may damage the Penis.
- Mount loads. This method is the most dangerous. He is more reminiscent of the inquisitors torture in the middle ages, and any pleasure from the process not at all. The charge draws the Penis on the earth, severe pain, not men, turn your thoughts to something else. In addition, the breaking of the vessels occurs, and masculinity can no longer simply reacts to all manifestations of female caresses. Therefore, the body wear on a stranger in the hope to increase it, it's not recommended. Extreme exercises for penis enlargement: Video of the hanging charge.
Penis at home are not only the exercises that require the intervention of doctors. It is recommended that in advance with the exercises, each of which can run the guy out of the house.
Rei Phallus
It is the most popular exercise, since it allows you to independently sexual organ extend. During the execution of pulling out the man takes a comfortable Position and wraps her arms cock. Then the body is pulled gradually back to the front. The exercise is done very gently to avoid damaging the skin tissue. If at the Moment the pain drag appear sensations, means, need, to stop and take a little break in 5-10 seconds.
Rei in a sitting Position
Some use other method of sitting on a chair. In this case, the Penis is in the conditions of weak erection. Enough to the Penis increased by 25-35%, but not more. If sex organs harden, it pulled his down and sit on him. This exercise is performed to increase the pressure on the Phallus, increasing the thickness and length. Is vytjagivanie not sit longer than five minutes, then a break for 10 minutes.
Massage
Often, for the increase of the dimensions of the Penis in men, the mass run, the extend you help a member in 2-3 cm To the benefits of massage:
- is to use at home;
- not only thickens and lengthens the Phallus, but the male force;
- increases the stamina during the sexual intercourse;
- no side effects in the observance of the rules of the Massage.
Special attention should not be on the last point, since incorrectly performed massing bring a positive result. In order to Supplement the maximum benefit from the exercise, him:
- Biological additives and vitamins that promote the growth of the Penis.
- Creams with anti-friction properties, the dimensions of the Penis and protect it from injury.
- To improve the elasticity of the skin. The heating is carried out with the help of regular towels, moistened with perekipjatschennoj liquid. The process sexual organ wrapped thoroughly in a towel, to take after 10-15 minutes.
Before Massage can increase the thickness and length of the Penis, it is necessary to deal with the peculiarities of this procedure. First of all, the comfortable pose. To do this, you can sit down on a normal chair and put a towel under the back or ear tip for better comfort. Then on the skin Phallus cream and genital organ to the erection.
Jelking
People who wish to extend Penis with the help of exercises, often use jelking. This method is in the course of the years, since with its help the improves blood flow to the sexual Organ and increase its size. It is on the increase thanks to the increased blood flow to the sexual Organ for its size.
Before you start Training, it is necessary that the whole of the sexual organ of baby cream, grease or a special grease for softening the skin. Then the Phallus will be at 50-60% before the introduction. After the thickening of the Penis, you enclose it with the Hand near the base and press for 5-10 seconds, then slowly move the arm to the head and hold it there for 5 seconds. Repeat the process at least three times.
Ensure that jelking brought a positive result, after 20-35 days. During this time, the Penis will be longer.
Often jelking accompanied by injury to the Penis and minor injuries of the skin. In order to minimize the risk of injury, before the start of the stretch marks, the prior warming. The method is multiple methods:
- Compress. The most common method that almost all guys. For the warming of the Penis is in the heated cloth or a small towel.
- Containers with water. When using this method, gender organ is 5 minutes in a bowl with warm water. After heating, the skin on the Penis is soft and supple.
Flexion Of The Penis
To achieve this, the sizes of the Penis is increased, you will lead the process of Flexion. You must ensure that Phallus by shot semi. In carrying out the process in each direction is bent. The main thing is that it caused no discomfort and is not accompanied by painful sensations. If you have no severe pain, it is better to stop and take a break, in order not to accidentally the Penis hurt.
Contraindications for the activities and safety
Regardless of the complexity of the selected exercises for the growth of the Penis, there are cases where should stop such practices:
- Blood coagulation disorders;
- inflammatory processes in the urogenital system;
- Diabetes mellitus;
- sexually transmitted diseases;
- oncological processes in the body;
- Disorders of psychological character;
- Violation of the integrity of the skin of the penis;
- the curvature of the Penis.
To note the points of mandatory safety rules:
- the mandatory preparatory procedures;
- the precise execution of the technique of the exercises;
- the use of a lubricant when it is required, in accordance with the terms and conditions of the exercises.