It is known that over half of men of childbearing age dream of increasing their dignity by a few centimeters. Sometimes dissatisfaction with this controversial topic leads to psychological problems, complexes, affects self-esteem, attention becomes anxiously focused on one thing: "How to enlarge a member? "
The topic is eternal and always topical, today many ways and techniques have been invented - we will tell you about the most popular and effective ones.
What size is considered normal
According to the results of numerous studies, the genital organ of an adult male is 5-10 centimeters in the inactive state, 14 to 16 in the erect state. The circumference or diameter is 3-4 cm.
If your data is fluctuating within these limits, the problem is most likely far-fetched and psychological, not physiological. A length of less than 8 centimeters in an erect state in an adult man is considered a deviation from the norm. Measure your organ before making your judgment.
How to measure correctly
The measurement result is made up of several factors:
- You need to measure an erect organ;
- a tape measure is pressed against the root of the trunk along the back to the top of the head;
- the average length is shown from three measurements from different sides.
The thickness is measured in three places: at the root, in the middle, on the neck. The average is calculated similarly to the length.
The penis is measured three times: morning, afternoon and evening. Its value depends on the temperature of the body and the environment, the degree of arousal, mental state, etc.
Is an increase realistic?
If you are not comforted by the measurement results, tried and tested and more than daring ways will help by themselves to solve an intimate problem. Before the procedures, consult your doctor: he will advise you on the most suitable methods for your case or suggest a surgical procedure.
In doing this difficult task, remember the main thing: you don't have to wait for immediate results. The consistency and regularity of the efforts will certainly bear fruit.
Simple exercises
Several popular home enlargement methods are available online. Let's take a look at the most popular and find out which ones work and which ones are a marketing ploy for the desperate.
Cone complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find a muscle: try to stop the current while urinating, you will feel tension below - this is the same LMB.
Technology:
- contract the muscle for three seconds 20 times during the day and then relax. Gradually increase the number of repetitions to 50 times;
- As you learn to use the LMB separately from other muscles, add the contraction time to 10 seconds with a 4 second pause.
Checking the paint condition:wiggle your erect organ. If you can do it without tension, then you have trained the muscle enough.
To consolidate the effect, do not stop the exercise.
Jelqing technique
The jelqing technique consists of a complex of massage movements that are popularly called "milking". With this technique, it can grow up to 2 inches.
The organ should not be in an erect state during exercise. The tension should be between 60% and 75%.
Technique No. 1
- Before training, the erectile tissue must be warmed up, this increases their elasticity. The easiest way: heat salt or cereal in a pan, pour into a bag (you can use a sock), attach it to the penis and heat from all sides.
- Achieve an incomplete erection with a lubricant. Grasp the stem by the base with your fingers and enclose it in a tight ring.
- Very slowly move your fingers towards your head as if you were stretching them.
- Start with 40 repetitions.
Technique No. 2
- The whole palm is involved in the exercise. Grasp the barrel and squeeze for at least 10 seconds.
- While squeezing, pull alternately left, right, down, up (the order is not important). The pressure should be strong enough but painless.
Julia's method
These exercises are done after jelqing. There are two techniques:
- with an extender;
- Julia's manual training.
In addition to the above, the following complexes are effective:
diffraction
An incompletely erect chden is clasped with two hands - at the base and at the head.
- Bend it in different directions until your hands touch. Do the flexion slowly and avoid pain.
- Hold gently in the bent position for up to 2 seconds. Repeat up to 4-5 times. Think about security!
Exercise bell
The exercise is carried out even if the erection is incomplete. Spread your legs shoulder width apart, swing the penis and contract the perineal muscles.
massage
As numerous test reports show, the positive effect of massage, in addition to increasing length and volume, is to strengthen the potency. There are different massage techniques: with an erect organ and with a relaxed one. Think about the preparatory preparation:
- Before performing, the penis must be warmed up.
- Soak a small towel in warm water and wrap the organ in it.
- Wait a few minutes and repeat the process two more times. The effect will increase significantly after the compress. The blood circulation is increased, the skin becomes more elastic.
- Use massage cream or oils: flax seeds, olives.
Extension with weights and orthopedic aids
The length of the penis can be increased by hanging heavy objects on it. This is quite a traumatic method and requires caution when doing it yourself.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, causing it to stretch and increase in length. This does not change the thickness.
Extension with weights
- The penis is warmed up by massage;
- then an adhesive plaster is placed in front of the head, with which the tip is fixed;
- a small load is hung from the top;
- The first sessions last a quarter of an hour. Weight, the duration of the procedure is gradually increased;
- the glans should not go numb when hanging. Otherwise, reduce the load.
* There are contraindications, specialist advice is required
Extension with an extender
This orthopedic device stretches the male genital organ and the tension starts to grow the tissues.
The device delivers a long-term result. The extender must be used several hours a day.
There are vacuum and belt extensions, they are more convenient to use and also looped.
Augmentation with a pump
The device looks like a pump. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it improves erection.
Application technology:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- Air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- Because of the increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by a built-in manometer;
- the increase with the pump is temporary, so it is only used before sex.
External products: gels, sprays, ointments, creams
In whatever form the drugs are made, their effect is:
- In the short term. . . These are means with warming components that cause blood flow to the genitals.
- Long lasting- such drugs are useless without additional procedures: with an extender or massage;
- The subsidiary: The effect is achieved through the additional use of stronger medication.
Medicines and food supplements
With the help of pills or supplements, it is unlikely that you can enlarge the penis, but you can strengthen the potency, increase the erection.
Vitamins
- Ascorbic acid (C). Activates testosterone production, improves blood flow to the erectile tissue;
- Vitamin B keeps sexual potency at a good level;
- D participates in the synthesis of testosterone;
- E improves blood flow to the penis;
- Zinc and selenium strengthen the potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form, it will stimulate genital growth. It's not like that at all. Hormonal drugs are harmful to health. You only drink them as directed by a doctor, as their use causes many side effects.
The development of the penis is influenced by testosterone, which the body produces during puberty. For adults, synthetic hormone-containing drugs are useless and dangerous.
Surgery and surgery
The procedure is a plastic procedure called a ligamentotomy. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications
Operations are performed when the following indications are present:
| Micropenis | Size no more than three cm |
| Hypospadias | pathology in which the opening of the urethra is not located on the head, but under it: in the perineum, in the scrotum. The penis can be deformed and underdeveloped. |
| Corpora cavernosa | pathological compaction of the cavernous tissue, its replacement by fibrous tissue. |
| Epispadias | Splitting of the urethral wall, partially or completely. |
| Peyronie's disease | Curvature due to fibrous neoplasms |
| gender transformation | Complete reconstruction of the genitals |
| trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient comes of age;
- the presence of sexually transmitted diseases;
- Diabetes mellitus;
- oncological diseases;
- unhealed injuries, damage;
- Inflammation.
The final decision on the need for surgical intervention is made only by a doctor based on the results of clinical tests.
Surgical augmentation methods
Technique "Perovik"
The essence of the operation is the separation and introduction of elements of the cartilage tissue or an implant into the body. The material is implanted according to the specified parameters. In this way, you can increase the length of the penis by up to five centimeters, the standard enlargement is three centimeters.
Implantation of balls
The procedure significantly increases both the length and width of the penis. In addition, implants increase the sensations during sexual intercourse. The swelling can persist for up to three days after the procedure.
Muscle transplant
Relevant to injuries or pathologies. The procedure takes several hours and rehabilitation takes about two months. During the transplant, the pectoral muscle tissue (or from the abdominal cavity) is sutured to tissues, blood vessels and nerve endings of the genital organ.
With the operation you will achieve an increase of up to four centimeters. The procedure is quite complicated and worth resorting to for serious medical reasons.
Fallo prosthetics
Indicators for an intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered to be one of the most popular methods.
There are different types of prostheses:
- Plastic.They are a silicone construction with a metal base. Such a prosthesis has proven itself well, ensures a stable erection.
- Elastic bendable implants.The prosthesis consists of silicone cylinders that are connected to a mesh of tissue by a metal rod. Such prostheses can maintain the desired position of the penis and easily bring it into an erect state,
- Inflatable and hydraulic.The most advanced prostheses completely replicate the internal structure of the penis. In most cases, the ability to have an active sex life returns completely after this operation.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. The fatty tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sex is contraindicated.
Injections
The operative method includes injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the process can be repeated.
Doctors' opinions
- Of all methods of magnification, andrologists, doctors of male anatomy and physiology recognize the use of a vacuum pump. With its help, you can get the maximum effect with a relatively safe exposure.
- Kegel exercises are also considered to be the most effective, which have healing and strengthening effects.
- Doctors consider the problem from the point of view of eliminating the pathology. Therefore, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a society-imposed false perception of sexuality.
Many of the products available for penis enlargement (we're talking about dietary supplements, creams, lotions) have not proven to be safe or effective in the long term. Experts and researchers can easily refute them all. . .
The American Urological Association notes that penis enlargement surgery cannot guarantee that there will be no risk. So far, what is perhaps the safest method for patients has been tested, which is relevant for the individual case when the scrotum is strongly adjacent to the genital rod. Partial detachment of the scrotum can expose part of the organ, making the penis longer. The operation takes 20 minutes and can be performed on an outpatient basis.
Truth and myths
The volume can decrease with age.
Men between 60 and 70 can lose 1 to 1. 5 cm. An increase in the percentage of fat can lead to a shrinking penis with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, race, how the development was in adolescence.
Average length are:
| 10-12 years old | from 4 cm increases every year by 0. 1-1 |
| 13-15 years old | Length from 5 to 7 cm. |
| 16-18 years old | from 7 to 9cm. |
diploma
Does movement work in all its diversity?
- Of course, yes, if you do morning exercises, exercise, then you have enough strength for regular, let's call them intimate exercises.
- There are no more than 5% really small penises in nature. Therefore, do not cling to the length and scope of your dignity. Learn to own it and you will not leave indifferent to whoever chose you based on your personal qualities.