The modest size of the penis is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or tractors over surgery.
Do I have to enlarge the penis with exercises?
It is not always necessary to enlarge the penis, even with a small organ. A woman's most sensitive G-spot is at the entrance to the vagina. It is their stimulation that causes the most vivid sensations. Therefore, in intimate relationships, it is not so much the size that is important, but the erection, on which the quality of sex depends. Average size men often have a tendency to enlarge their penis.
Benefits of penis enlargement exercises
The pluses include:
- Safety - with the collected training skills, the penis can be increased in length and volume without surgical intervention;
- Exercises do not require material costs and a lot of time;
- Efficiency - with regular exercise you can achieve a lasting result.
Cons of training
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required in performing exercises and wearing penis enlargement devices.
- the term for achieving the result is individual;
- Improper training can lead to injuries.
A lasting effect is achieved after a long exercise program and the use of penis enlargement devices.
What effect can be expected
Don't expect exercise to help you enlarge your penis by 10-15 cm, miracles don't happen. It is important to know the limits here, because excessive pursuit of size can affect the quality of an erection. With regular exercise, the penis can be enlarged on average by up to two centimeters in length or about one centimeter in circumference without reducing potency.
Enlarging the penis by even a few centimeters helps men increase their self-esteem. The dissatisfaction with your body disappears. This psychological aspect helps in coping with self-doubt in the intimate area, sometimes relieves psychogenic erectile dysfunction.
Exercise preparation
Before exercising, you need to conduct hygiene measures and lubricate the penis with a warming lubricant. Wait after application and start the process when you feel the warming warmth. The penis should be in a semi-erect state (usually 40-60%). To do this, massage it with sliding movements.
Best home exercises for penis enlargement
Exercises to enlarge the penis
Stretching is one of the most popular methods to increase the length of the penis. We offer you several of these exercises.
Exercise number 1
This exercise only takes five minutes. Grasp the penis just behind your head. Don't hold it too tight or too loosely. Now pull it towards your knee. You will feel a stretch in your trunk, but without any significant discomfort or pain. Hold him in this position for 20 to 30 seconds.
Return the penis to its original position, then pull it up towards the navel. Hold it there for another 20-30 seconds. Then pull right and left. Hold your penis in the extended position for 20 to 30 seconds. Return it to its original position and relax.
Exercise number 2
This rotating stretch is similar to the previous exercise with a slight twist. The exercise takes about five minutes.
Grasp the penis just below the head and pull firmly outward. You will feel the bar stretch, but you will not feel any pain. Now move your penis in a circular motion while maintaining the stretch and grip. Turn it counterclockwise with your right hand and clockwise with your left hand. Your one turn should take about 30 seconds. Make at least three turns in each direction.
Exercise number 3
Similar to a rotational stretch, lock each position for only 10 seconds. While propping the head up, pull the penis up and lock it in this state. Pull the penis to the right and fix it in this state for 10 seconds. Pull your penis to the left and hold it.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase penis volume
Exercise number 1
A lubricating cream with warming properties is used for this exercise.
- Grasp the base of your penis with a closed thumb ring and index finger.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with the other hand. The exercise is done once a day.
Exercise number 2
The opposite stretch is one of the best exercises for increasing penis thickness and takes 5 minutes.
With one hand, grasp the semi-erect penis by its base and with the other hand, grasp the trunk just below the head. Extend your arms in different directions, but so as not to injure the penis. You should just feel the pull. Hold the penis in this position for 30 seconds, then release. Repeat the movement several times, then let the penis relax.
Kegel exercises for penis enlargement
Professor Kegel has developed an exercise group to strengthen the pelvic floor muscles (pubococcygeal). Nerves and blood vessels run along them to the penis. Regular exercise not only strengthens the pelvic muscles, but also improves blood flow to all organs in that area, including the penis.
Tips for Kegel Exercises:
- breathe naturally and freely, do not hold your breath;
- tense the muscles, pulling them inwards and upwards;
- do not squeeze or flex the muscles of the buttocks, thighs or abdomen;
- Do not lift your shoulders or toes;
- Try other positions like squats.
Finding the pubic muscles is easy: stop urinating by contracting the muscles. It is you who are the desired muscles involved in the Kegel exercises.
Kegel exercise no. 1
Spread your legs shoulder width apart, grasp the gluteal muscles with your hands. In this position you can control their immobility. Tense your pelvic floor muscles inwards and upwards.
Kegel exercise # 2
It is performed on all fours with the arms bent at the elbows. The head should rest on the hands. Tense your pelvic floor muscles inwards and upwards.
Kegel exercise no. 3
Performed on the stomach. One leg must be bent at the knee. The pubic muscles alternately tense and relax.
Kegel exercise # 4
It is performed lying down. Your legs should be bent at the knees with your feet apart. One hand rests on the stomach, the other under the glutes for control. Squeeze the pelvic floor muscles and pull them up.
Your pelvic floor muscles will be strengthened with regular Kegel exercises. However, this complex cannot be considered a way to enlarge the penis. This technique helps improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and power pulling
You can lengthen the penis by pulling on the strap support. To do this, special fasteners are used - hangers on which the load is hung. In this way, for the first two months, you can stretch the penis by 1. 5 cm, in which case you should adhere to the recommendations for the best result.
Force traction refers to traumatic methods of penis enlargement. This method is recommended for those who have worn an extender and have used the jelqing technique for six months.
Basic rules for penis enlargement with a henger:
- Before the procedure, the penis should be warmed up with a massage.
- The exercise begins with a minimum weight with mandatory time control.
- Choose the right training program: stretching for 3 days in a row followed by a daily break or 5 days of training with a 2-day break.
- The duration of one set (approach) at the beginning of the training should not exceed 20 minutes, by the end of the first trimester it can be gradually increased to 40 minutes. This is the upper limit of the approach. You can do 3 sets per day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- The break between sets should be at least 15 minutes.
- To restore blood flow to the penis during breaks, use the jelqing technique.
- A small weight is used for the first two months, starting at 200g and adding 100g every week. You need to finish the pulling technique with a load of 1, 2 kg.
Jelqing
Jelqing is a manual technique for enlarging and thickening the penis, also known as "milking" because the exercises are based on massage-pull movements. With regular use of this technique, you can add not only 2 cm and 1 cm volume to the penis length, but alsoimprove potency. Helps young and mature men.
Regular exercises with this technique improve blood circulation in the organ and increase the tone of all its tissues, the elasticity of the erectile tissue.
There are two main variations of this technique:
- Dry method (without the use of lubricant);
- Wet process (lubricated).
As a lubricant, you can use special funds for intimate massage or vegetable oil, baby cream.
Important!The technique must be used with caution in order to develop a particular skill. While performing the procedure, listen to your feelings and stop doing the exercises if there is any pain or discomfort. The organ must be in a semi-erect state so as not to damage the blood vessels and cavernous bodies.
If during the exercise the erection reaches its maximum and you can feel the ejaculation, stop the exercise and relax the muscles.
The result is noticeable in the second month of regular exercise at least five times a week. To strengthen the result, the exercise should be done for at least four months. After you've mastered a simple technique, you can move on to a more complex one.
The most popular exercise of the complex:
- Apply lubricant before the procedure. As the fat is being absorbed, it must be added. The penis should be half erect.
- Massaging movements are performed with the thumb and forefinger, closed with the letter "O". The element is covered at its base.
- The fingers should move slowly towards the glans. Do not change the order! The speed and force of impact should be the same over the entire length of the run.
- The same movement is performed with the other hand at the same speed.
The end result is achieved in 4 months. It's irreversible.
The second version of the exercise is performed using the same technique, only without lubrication, i. e. dry jelqing without sliding. This requires a certain skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this penis enlargement exercise at home with other penis enlargement methods, during this time to take vitamins and minerals that will help improve potency.
You can do the exercises with a large amount of warming lubricant. The slide should be smooth without jerking. It is performed like the first technique, but at a faster pace and with a quick hand change. In 10 minutes you have to do 200 movements. After two weeks, the duration of the exercise is increased to 20 minutes.
Important!The procedure is carried out daily!
To improve the result, creams and gels that improve blood flow to the organ and enlarge the penis are recommended.
Wear a cock ring
This device is also known as a penoscrotal or cock ring. It is one of the cockring sex toys. Its function is to create a barrier that prevents the outflow of blood from the erectile tissue of the penis. In this way, you can strengthen an erection, extend its duration, slightly increase the volume and length of the penis.
The ring is put on in three ways:
- only on the basis of the member;
- on the penis and scrotum;
- only on the scrotum.
Rings are made from different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements like locks to adapt to the size of the penis. With these locks you can quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques that alternate the use of an expander with various exercises, including jelqing, kegel exercises, and a number of other techniques. What is the advantage of this technique? Wearing an extender leads to congestion in the penis. A combination of exercises will help avoid stagnation, improve the microcirculation of blood in the pelvic area and directly in the organ.
Switching several techniques leads to a potentiation of the effect, increases the effectiveness of the procedures and allows you to achieve the desired result in a short time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
Yuli's exercise technique:
- apply a warming lubricant to a semi-upright lubricant;
- Using the jelqing technique, make an O-shaped circumference of the base of the penis with your thumb and forefinger.
- to improve blood flow to the penis, to strain and relax the pubic rump muscle with the Kegel technique;
- without weakening the grip of the penis shaft, pushing the blood from the base of the penis to the center;
- Increase grip strength and keep your fingers in the center of the torso for 20 seconds;
- Move the ring a little forward, pause the movement again for 20 seconds at the tip of the penis;
- loosen the girth, make several milking movements with a change of hands;
- repeat the exercise several times.
If you experience pain or discomfort during or after your workout, warm your groin area with a heated salt bag.
Technically, Yulia's manual therapy isn't all that difficult, but the exercises must be done carefully until the skill is developed. are quite simple, but must be carried out strictly according to the recommendations of andrologists and experienced nupers. The therapy result depends on the length of time the extender is used and the regularity of the exercises.
Clamping
This is a technique that uses a clamp to stretch the erectile tissue of the penis. It relates to extreme procedures and is dangerous to beginners who are unfamiliar with the technique because of the high risk of injury.
A clamp is used to perform the exercise. It does not narrow the deep-set arteries of the penis, but rather prevents venous outflow from the organ. As a result, the filling of the erectile tissue with blood increases significantly. The walls of blood vessels, cavities, and other soft tissues are stretched. If you use the technique over a long period of time, the element elongates and does not return to its previous size. At the same time, it increases in thickness more than in length.
Execution method:
- wrap a member with a pad;
- bring the penis to maximum erection;
- attach the clamp to the base of the penis as tightly as possible, but without pain;
- leave the penis in an erect state for 3-15 minutes (depending on experience);
- Maintain an erection by tensing the pelvic floor muscles according to the Kegel system;
- Remove the clamp and massage the penis with jelqing.
A long session (more than 15 minutes) of tensioning is dangerous. If numbness or pain occurs during the procedure, the clamp must be removed immediately!
The duration of clepping should be gradually increased, starting with 3 minutes and up to 15 minutes per month.
Exercises for penis enlargement with an extender
Penis lengthening with an extender refers to the hardware methods of penis enlargement. The extender contains two movable metal rods of variable length, which are connected at the top with a plastic ring. The carrier is also made of plastic to reduce the weight of the structure. A silicone holder is built into the device to fix the head of the penis. The device's small size and simplicity allows you to carry it around more than just home. Many modifications to the extender have been developed today, including vacuum variants.
To start exercising, you need a week to get used to it. During this time, the man puts it on for 1-2 hours during the day without stretching and gets used to the device. The extender can be used in two ways:
- Classic: The extension rods are set to a certain length. It is fixed for 10 days, after which the next size should be adjusted, but not more than 7 mm. The criterion for lengthening the length is your own perception. If you experience any discomfort while lengthening the device, it is a signal that the size needs to be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- power: This method is only used after the classic method when the discomfort disappears after stretching. In this case, the bars are adjusted to their maximum length.
The results of using the extender are comparable to those of an operation, but only after six months of training. Its effectiveness is confirmed by clinical studies carried out by Italian andrologists who observed 21 volunteers for 6 months. They wore the device for 5 hours each day. After this period, the patient's penis length increased by 1. 6 ± 0. 4 cm and the increase in circumference was 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penile manipulation and concentration of spiritual energy.
Immortal breath
In qigong gymnastics, there is a technique for enlarging and strengthening a small and flaccid penis called "immortal breathing". The exercise is done in the morning when the yang force increases and the yin force decreases.
Spread your legs shoulder width apart. Inhale and exhale 9 times. Meditate, immerse yourself in yourself.
- Inhale and exhale 49 deeply, starting to inhale from the peritoneum and directing it upward, into the elongated throat, and further down the throat.
- Rub your palms to get hot. Grasp the penis with your right hand and concentrate. With your left hand, massage the area around the navel counterclockwise 81 times. Then massage the middle of the navel with your right hand, now clockwise 81 times.
- Rub your penis between your palms 49 times as if twisting a thread of wool. Then make 49 "squeezing" movements and then squeeze your penis 49 times. After that, relax the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help change the shape of the penis to make the head bulkier. This technique includes breathing exercises and penile exercises. A good result is the stretching of the organ and simultaneous pressure with three fingers in the area between the genital organ and anus. In this way, you can lengthen the penis by 2 cm in two months.
Side effects
With careful practice and proper use of the equipment, all procedures are safe. With excessive care and lack of experience, vascular damage, hematomas, small punctiform hemorrhages, which gradually resolve, are possible. A tear in the ligaments that support the penis cannot be ruled out.
Organ hyperpigmentation very often occurs with regular exercise. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after exercise.
Erection rings and clamps are not entirely safe. If you don't remove them for a long time, priapism can occur. This is a painful disease when only the erectile tissue is filled with blood and the head remains soft. It leads to congestion in the penis and causes inflammation. In severe cases, penile tissue necrosis or necrosis and gangrene can occur. If the stretching regime is violated with a load, vascular thrombosis can occur.
It should be noted that if the penis is stretched excessively, the erection and elasticity of the penis may decrease because the erectile tissue is not adequately supplied with blood.
Who Shouldn't Do Penis Enlargement Exercises?
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with arterial hypertension that is not relieved by medication;
- within one year of stroke and myocardial infarction;
- with mental disorders;
- during an exacerbation of chronic diseases.
Reviews of exercises for penis enlargement
First evaluation, male, 26 years old
The jelning technique helped me enlarge my penis by nearly two inches and about an inch and a half in thickness in five months. I want to try pairing it with a pump and still become a member.
Second evaluation, male, 32nd
These exercises have changed me and my life. I became more confident in sex and in myself. Oddly enough, my career was actually going uphill. It seems that only 2 cm, but what a result!
Third evaluation, male, 29 years old
I've always wanted a big cock, but I didn't dare to have an operation. I dug up a lot of information, but decided on Julia's technique: I combined the extender with jelqing and kegel exercises. There is a result and that is the main thing. I will continue.
FAQ
1. How often do you exercise?
In order for the result to be sustainable, the exercises must be performed regularly for six months.
2. Does Yoga Help Enlarge the Penis?
There are asanas in yoga that improve potency and help enlarge the penis. They can be used as basic exercises for gelling or other penis growth techniques.