How do you enlarge your penis? This is the question men often ask themselves, regardless of their size, the thought of becoming more manly occurs to everyone at least once in a lifetime. Widespread concern about a small penis has spawned a multi-million dollar industry worldwide of clinically unproven male improvement products. Although some are ready to put up with it, others are ready to do anything to get the result you want.
The size is important
Studies have shown that the size of the male genitals can vary based on race, even nationality. These measurements are considered normal worldwide:
Measurements should be taken in an upright position. The small glans of the penis can become a serious obstacle to normal sexual intercourse and is not an object of pride. In fact, the small size of the genitals creates problems with self-doubt and communication, which in turn affect all areas of life, including interpersonal relationships and careers.
Standard size
Scientists have investigated this topic by measuring the size of the penis in length, diameter, girth and volume. The data are subject to several indicators: the number of participants, the individual characteristics of the test subjects, the racial differences.
At rest the head has an average volume of 4 cm. An enlargement is not necessary if the own size does not deviate by more than 1. 5-2 cm.
Methods of head enlargement
Every man wants to be satisfied with the size of his dignity. But there are situations when everything is fine, but the head size does not hold up. Then the question arises not of the enlargement of the whole organ, but of its part.
Ways to enlarge your head include:
- Operation;
- Exercises;
- Medication;
- Gel;
- Massagers.
Before using any of the above procedures, it is recommended that you contact a specialist. He selects the technology that is right for you.
Surgical methods
Surgery is indicated for patients with a small penis when it needs to be enlarged by a few centimeters. After consulting the surgeon, the patient must undergo a series of tests and a full medical examination, similar to preparing for any other surgery. The methodology is discussed with each person individually.
Surgical procedures for altering the appearance of the genital organ are often injections of subcutaneous fat from other parts of the body. In medical reports, there was a slight difference in girth of 1, 6-5, 1 cm.
However, positive impact calculations for people who have dared to make radical changes over a long period of time show negative results, including deformity, scarring, clumping, and infectious gangrene.
What methods are feasible at home
We'll leave the operations and injections to the long arms of the surgeon. Sitting in a safe, fragrant apartment, using vascular, pulling and massage techniques. Take an active part in training ointments, gels, creams, auxiliary substances (nutrition, dietary supplements, vitamins, herbs).
Exercises for penis enlargement
What exercises increase the penis? You can find out which penis enlargement exercises are more effective in reviews on specialized websites. If you do not know how to enlarge your penis with exercises, special gymnastics classes will help.
Penis enlargement exercises and videos with detailed descriptions are exactly what you need especially if you are a beginner in the business.
There are many exercises for penis enlargement, everyone should choose something individually, depending on what results they want to achieve and what exactly they want to achieve with them.
Depending on the exercises you do, penis enlargement is done in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis in length.Penis length exercises are the most popular exercises in this field, with penis thickening exercises second. Find a comfortable position, grab your penis and just pull it forward. You shouldn't achieve fanaticism if you are feeling pain then it is a sign that you should stop moving. Pull the penis for five seconds, then release. The pause between these sets should be about 5 seconds. The importance of such penis enlargement training is that the main part of the erectile tissue, which is the main component of male dignity, lies in the pelvic area and can be lengthened from there, increasing the organ by a few centimeters. During such gymnastics, you need to make sure that an erection does not occur.
- Extension of the penis while sitting.For such gymnastics, you need a very small erection. Do not allow your body to gain approximately 30% in size any more. You need to pull it down as far as you can and sit on it. One such exercise is aimed at increasing the pressure on the internal components of the penis. This will help increase the size of the penis in both length and thickness, as well as enlarge the base of the penis.
- Organ massage.Before starting a lesson, it is necessary to raise the penis a little, pick it up with two fingers and perform movements similar to the movements during masturbation. When it rises completely, take your head in your hands, squeeze it at the base, stretching the organ in this way until you feel uncomfortable sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell jar. . . To achieve a full erection of your penis, start moving from left to right and top to bottom. At the same time, try to strain the muscles of the perineum as much as possible.
- Jelqing.This technique for enlarging the penis is known worldwide. In order to exercise, you need to make sure that your penis is more than half erect. The head is not used under such a load, so you should stop touching it. Grasp the penis by the shaft with two fingers, making up and down movements, and don't forget to use lubricant to make the exercise much easier. If you suddenly feel like ejaculation is approaching, pause for a few minutes and then continue again.
- Flexion of the penis.It is important to ensure that the masculinity increases by about half or a little more. Also, bend your penis in different directions as is convenient for you. However, listen to your feelings during the exercise. If it hurts you or you are simply uncomfortable, stop or act more carefully, as such manipulation can damage the genitals.
- Kegel exercise.Such exercises for the genitals are useful for both men and women when they want to have a good erection and brighter orgasm. Doing gymnastics is very, very easy. It is necessary to rhythmically squeeze and loosen the muscles of the perineum.
If you can't figure out what type of muscle it is, just go to the bathroom and start urinating. Just hold the beam during this process and you will immediately understand what muscles are involved. You can do such an exercise not only at the time allotted to you, but also on any opportunity.
For example in an elevator, in a car, in a subway ride, at a workplace. Do not worry, from the outside it is not noticeable at all. The main thing is not to forget about such gymnastics and come back to it as often as possible.
In terms of increasing male dignity, the main advantage of this approach is that the teaching stimulates the blood circulation processes very well.
Lamps.For the clamping results to be impressive, you need to get it right. To carry out such manipulations, you need to buy a device that will squeeze the penis. These are clamping simulators. If you get stuck with the selection, then you are looking for something suitable for the image request "Einspannfotos". After this technique, do a relaxing massage on the penis.
Important!You can also lengthen the penis if you wear it for around 8 hours a day. However, for some it is painful and uncomfortable.
Injection of hyaluronic acid gel
An alternative solution is to enlarge the glans of the penis with hyaluronic acid, a very popular ingredient in cosmetics. The remedy works in the same way as the matrix, but does not cause as many side effects.
The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes rejection. Both of the methods described above offer an almost instant effect. The difference in organ size will be apparent from day one.
Massagers
To increase the head, simulators such as an extender and a vacuum pump are used.
The effects of massagers affect the entire penis, not just part of it.
Very easy to use. The effect of a vacuum pump is temporary but instantaneous. The extender gives a longer effect, but slower.
Pumping out unnecessary deposits
The procedure for removing fat from under the abdomen can make a man look more impressive. Removing excess fat around the pubic area makes the thickened limb more visible. The results obtained are usually impressive for obese people.
Pumping fat mass can cause a short-term change in length of 3. 7 cm, but the fat will return to the pubic bone when the person regains excess mass. Body fat pumping surgery can give a man confidence, but in order for the effects to last in the long term, it is necessary to rethink daily diet and devote a lot of time to physical exercise. However, like all surgical interventions, the technique carries the risk of negative effects and complications.
How does this training work?
An organ enlargement can be carried out both in length and in thickness. To do this, you can use hands, special devices, as well as weighting materials that stretch the penis with their weight.
The ideal option for penis enlargement exercises at home is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided according to the level of difficulty, you need to start gymnastics on the principle from easy to difficult.
You need to start with 15 minutes, then the time you spend teaching should gradually increase to 30 minutes a day. It is believed that the most convenient time to practice such penis enlargement exercises at home is in the morning and evening. If you decide to move on to the more difficult exercises that increase the size of the penis, you need to do it gradually, not abruptly.
The ideal option before starting this type of exercise is to see a doctor who will explain in detail how to enlarge the penis at home. The main thing that you need to know when starting such a workout is that the main thing is the regularity of performance. Of course you shouldn't expect a lightning-fast result, in order to increase your dignity by at least a few centimeters, you have to work very hard.
Important!Alexey Elizarov is a recognized master in penis enlargement. In order not to be mistaken when choosing exercises for penis enlargement, use the technique of penis enlargement developed by Alexei Elizarov.
He has an individual penis enlargement program, it describes in detail the exercises with which the penis can be enlarged. This leads to a good result.
Preparation for penis enlargement training:
- Penis enlargement at home is not an easy task. You should prepare for this type of activity every time as it will make the class more productive.
- Before you start exercising, shower and wash, paying special attention to the perineal area.
- After showering, pat dry with a terry towel and pat dry.
- You need a special lubricant for class, so go to the pharmacy beforehand and buy it too.
- Be sure to choose a place to do penis enlargement gymnastics. To begin with, try to perform all the selected combinations in different poses, standing, sitting, lying, semi-sitting, lying down, and choose the option in which you will be as comfortable as possible.
- Like the arms, legs, or other muscles, the penis needs to be warmed up before exercising. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the crotch area. You have to repeat this process several times. If you have a heating pad on hand, use it.
After the preparation is complete, you can begin the gymnastics including watching a video of the penis enlargement exercise for the first time.
Hormone therapy
Another method of male genital enlargement is by taking hormone supplements. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after hormone screening. The treatment lasts for several months and the results are visible after 3 months. These drugs are quite expensive and have many side effects as well. Because of this, the volume of the penis is very rarely used by this method.
Surgical intervention
Surgical intervention in the genital area is plastic surgery. The procedure is considered specific and requires special training and experience in performing such manipulations. There are other disadvantages:
- High risk of complications, secondary infections, inflammation.
- Probability of an adverse surgical outcome, deformity, or dissatisfaction with size.
- Nerve damage and loss of sensitivity.
- Long preparation.
- Compulsory rehabilitation phase.
In open surgery, a special matrix is inserted through the incision, which lies between the soft tissues of the head and the erectile tissue of the penis, increasing the volume. Since the implant material is foreign, the man's body can reject it due to the action of the immune system.
Using a penis enlargement gel is the most common method in cosmetic surgery.
This is due to its high efficiency and relative safety for the patient's general health and erectile function.
The drug contains hyaluronic acid, the composition of which comes as close as possible to human physiological fluids. It is well absorbed by the body and does not cause any side effects.
The method is minimally invasive: the active ingredient is injected with a needle. The procedure is virtually painless and rarely causes discomfort, so it doesn't even require local anesthesia. It is used in individual cases at the request of the patient.
A major disadvantage is the need to repeat the manipulation when the gel dissolves. The penis is well supplied with blood, so the excretion of hyaluronic acid depends not only on the metabolism, but also on the frequency and duration of erections, the frequency of sexual intercourse. Reintroduction may be required in 3-12 months.
The modern pharmaceutical market offers a wide variety of products for enlarging the glans.
Some of them are designed for immediate and short-term results, while others require admission to study.
The short-term effect is based on the stimulation of blood flow, which increases the volume. However, drugs do not have the ability to affect deformations and pronounced asymmetries.
To achieve a long-term result, means are used based on male sex hormones, which stimulate growth.
The medication must be taken for a long time and there is no guarantee that the patient will not upset the hormonal balance or develop side effects.
One of the unfavorable consequences is erectile dysfunction. Therefore, it is important to consult a specialist before using it.
Augmentation with home methods
If you do not need to radically change the organ, then you can try the methods of enlarging the glans at home. This includes special methods of massage, physical activity.
Extenders and vacuum pumps are the most popular penis enlargement devices. Before buying and using these devices, it is worth consulting a specialist. They are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often used for the short-term treatment of impotence problems. However, abuse can damage the skin, resulting in a weak erection and painful intercourse.
Extension cords ensure an even, distributed effect, which promotes a gradual expansion of the entire organ. They can be worn at home, at work, and anywhere. The device can be easily hidden under clothing and does not cause any discomfort worth mentioning. Vacuum pumps are a great way to enlarge the glans because the patient can control the effect himself.
Jelqing
To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is done at home without the help of specialists.
Before the start of training, the phallus is warmed up in order to lightly steam its skin and increase its elasticity. To warm up the penis, warm water is put into a liter container, in which the penis is placed for 2-3 minutes. There is another way to heat up manhood.
In addition, in this case, you need heated water, in which a towel is soaked. A wet towel is then wrapped around the erect penis for 10 minutes, after which it begins jelqing.
To increase the size of the jelqing, the head is first exposed. Then, using two fingers, a strong ring is made near its base. This is done very carefully so that there are no wrinkles from the skin at hand. After grasping the genital organ, we tighten its muscles and, with the other hand, grab the base of the penis. Gradually bring the palms closer together until they touch. Then there is a break of 5 minutes, after which the process is repeated.
Head enlargement exercise is performed daily and lasts at least 20 minutes. Within a month it will be noticeable that the penis gradually increases in size.
Sports exercise
How to enlarge the glans with gymnastics? Simply through jelqing exercises. It is harmless to the health of men, but the effects are maintained as long as gymnastic training is carried out regularly.
The goal is to increase blood flow, stretch the tissue and thereby increase its size. Exercise is best done with special creams for genital enlargement or gels. The complex should be done for 12-15 minutes every day. The first effect will be visible in a week.
Another effective exercise is shaft compression. A flaccid organ is grasped with the palm and the pressure is slowly increased until the maximum hardness is reached. Relax the palm of the hand to make the organ sluggish again, then repeat the complex. This leads to an enlargement of the glans and contributes to a more difficult erection.
While many fear that their earnings will be low, studies show that most are considered normal. Before choosing any of the methods listed, it is important to weigh all the risks and disadvantages of each head enlargement option.
Vacuum pump
To give the head a thickened base, special vacuum pumps are used. These devices are designed to help increase the size of men's genitals.
Regular use of the devices increases blood flow to the penis and improves blood flow, which has a positive effect on size.
Before using a vacuum pump to increase blood flow, it is necessary to familiarize yourself with the contraindications. The device should not be used by those with foreskin diseases, urethritis, congenital malformations, high blood pressure, circulatory disorders, and patients with kidney disease. Everyone else can safely use vacuum pumps.
To enlarge the pump, you must first rinse it thoroughly with warm water and soap for disinfection. The device is then lubricated with lubricant so that the attachment does not rub against the skin. When the device is finished, an erect penis is inserted into it. Use a pump to gradually pump air out of the bottle, wait a minute, and then fill it with oxygen. The process is repeated after the erection has weakened.
Medication methods
Medicines are taken in courses. They help increase blood flow, which is why the head stretches. But don't expect stunning results. Drugs enlarge the penis by up to 2-3 centimeters and have a short-term effect.
Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and uneducated reception leads to impotence and decreased erectile function.
Soda application
There is an opinion that you can use soda to stretch the penis, if there is no allergic reaction to it. A man steams a member, brings it into an erect state. The barrel and head are lubricated with oil and rubbed with baking soda for 5 minutes with light movements.
You can also do baths, in which a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath takes about 15 minutes.
The procedures are carried out within a month, then the course is repeated if necessary. There are various reviews on the network about the qualities of soda, before using it, you need to consult a doctor.
Conclusion
Almost every man wants to enlarge his penis even if his size is standard. For results, they opt for surgical procedures that instantly enlarge the head up to 4 inches.
You can also use minimally invasive methods: gel injections or lipofilling. These methods stretch the penis up to 2 centimeters. However, it is worth remembering that any method can lead to dangerous consequences.