Surgical interventions in the intimate area are expensive and dangerous, pills, creams are useless. Are there effective ways to increase a member of folk remedies? Dissatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the variety of dietary supplements there are various - to increase potency, increase libido, prolong sexual intercourse, prevent premature ejaculation. The list of male enhancement supplements is impressive.
However, it is not necessary to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately at a pharmacy or in the market from a trusted seller. You can raise a member of folk remedies much cheaper and no less effective.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - dilates blood vessels, promotes blood filling of the cavernous bodies.
- Damiana is a sweeping gymnast. Aphrodisiac rich in essential oils. Caution should be taken with kidney and liver diseases, hypertension and atherosclerosis, disorders of carbohydrate metabolism.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for hypertensive patients, people with acute infections, alcohol consumption is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. Wild oat tincture prolongs sexual intercourse. Contraindicated in heart and liver failure, gallstones, hyperacidity of the stomach.
- Bear bile contains zinc and increases testosterone production, musk deer musk improves potency.
- Amur velvet is used in folk medicine to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to the tea.
Can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, and not increasing size. However, in combination with special exercises, they add a few millimeters and increase the overall effect.
Which dietary supplements are recommended by NUPers:
- Spirulina - drink at night. Increases sperm production, provides a "waker in the morning";
- Royal jelly from bees - tones without increasing pressure. Slightly increases the girth of the penis;
- vitamin E;
- Sabal palm fruits in various shapes. Increases libido, strengthens the LMB muscle;
- Cayenne pepper is found to enhance the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but prevents the occurrence of blood clots during the performance of LLP exercises;
- Zinc is a must!
It is recommended to drink these supplements during a series of exercises to increase penis size.
apitherapy
This is the treatment of diseases with the help of bee products and bee stings, which are reminiscent of acupuncture. The expansion of the blood vessels has a positive effect on the erection. However, there are differences of opinion:
- Some believe that taking products containing bee products orally is enough.
- Apiproducts actively heal the body, improve sleep and well-being. Therefore, penis enlargement courses while taking these products will bring good results.
- Nupers Extreme. It is believed that the polypeptide contained in bee venom stimulates cell division. Since increased regeneration begins after the bite, an active noop immediately after the bite will bring outrageous results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, perform clamping and other active vascular practices.
NUP's philosophy is that only a healthy person will have good growth.
Apitoxin is a strong allergen.
The Ancient Method of Propagation - Honey and Walnuts:
- Proportions 1: 1;
- crushed nuts are mixed with honey;
- Take the remedy for a couple of spoons at night.
It is not known how many centimeters the organ itself will grow, but immunity and potency will improve one hundred percent.
psychological methods
In the NUP environment, psychological methods and attitudes are actively discussed, stimulating the struggle for an increase in centimeters, the burden on the result. They can also be attributed to folk remedies - everyone chooses a suitable one for themselves. Most discussed:
- mood for penis growth;
- listening to neuro sessions;
- Visualization - Imagine your penis getting bigger. You have to feel, feel the growth;
- The simplest technique is to look in the mirror for a few minutes each day. You get used to seeing it from above, it looks smaller than it really is. In the mirror, the effect is reversed - the organ appears larger. The brain gets used to the image of the mirror image, so to speak, and activates the body for rapid cell growth and penis enlargement.
Right nutrition
These are not folk remedies for penis enlargement, but without these products, the result will definitely be zero.
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An increase in toothpaste, iodine, an asterisk - there is an effect
These folk methods are more suitable not for increasing, but for reducing the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time it will increase in size due to the inflammatory process. But if the organ comes in order, the size will remain the same.
If toothpaste or an asterisk causes a small burn, which will soon pass, then increasing the penis with iodine is fraught with a complete loss of sensitivity of the head.
The prison method consists in pulling out the organ and injecting 10-20 ml of petroleum jelly into the barrel with a syringe. You run the risk of being left without a penis at all, which is far worse than a small one.
Simple homework
These exercises are very easy to do at home. They are simple and effective, especially if you take the active dietary supplements listed above or herbal teas against the background of the class.
stretch
It's done like this:
- When urinating, the head is caught by the fingers, the penis is elastically stretched 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the ankle strap and allows the phallus to lengthen by 1 cm.
to bend
It belongs to the risk exercises and is recommended for advanced Nupers.
- A warmed-up limb outside of a pronounced erection is grasped by the hand at the root, the second hand bends down, up, right and left, fixing it in any direction from 10 to 30 seconds.
- You have to bend very carefully. Bending an erect penis can cause it to fracture.
Second way:
- Bend a limb with an erection of about 60% and sit on it without pressing hard.
jelq or jelqing
Distinguish between dry and wet. The Jelka technique originated in the East and was practiced by Arab boys.
- It is recommended to start the technique with a wet, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is the creation of increased blood pressure in the tissues of the penis - this dilates blood vessels.
- It is performed with a semi-erect penis. As the technique is mastered, the degree of erection increases.
Wet jelqing is performed as follows:
- The genital organ, heated with a damp wet towel, is smeared with ointment, which is held at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man reaches for the help of the second hand and repeats the movements.
- This action is repeated several times.
- The condition is that the pressing force must be the same for both hands.
Dry jelqing:
- It is performed with one hand moving towards the head and back.
- The crushing force when moving towards the head is higher than vice versa.
- Jelqing will not allow you to get the result quickly, but with systemic use, a few centimeters will be added.
The downside of the method is the time it takes and the risk of injury. To exclude them, the use of extenders - devices for stretching the penis will help.
clamping
The end result is to maintain minimal blood flow to the erect organ while blocking outflow. Gives penis enlargement in a non-erect state. Execution method:
- There is increased pressure in the penis.
- The genital organ in the state of lifting is wrapped at the root with improvised means such as a cloth.
- A special clip or collar is put on it, which is tightened tightly.
- A member in a state of over-compression remains for a period of 5 to 15 minutes.
- After the clamp is removed, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with torn ligaments and loss of potency
Kegel exercises
A medical procedure developed by Dr. Kegel was developed to train the pelvic floor and pubic muscles. LMB - the muscle of love - is easy to find by stopping to urinate for a few seconds. Training of this muscle is carried out in any conditions - in transport, at work, at home. This technique has long been popular due to its simplicity and efficiency. Exercise does not cause direct enlargement of the penis, but the effect of increasing potency and improving the condition of the prostate is achieved.
Conclusion
By themselves, traditional methods are not particularly effective for increasing the size of the genitals. But along with exercise, with the right mental attitude, you will achieve, if not a big increase, then definitely good health and improved male strength.