Contrary to popular belief, the "pump" Penis is impossible, and here to provide the effect of the growth with the help of special exercises.
What you need to achieve results of penis enlargement?
Of course, you must be in normal operating condition, the organ itself. But the most important thing — you need to understand that, in order to achieve results time and regular exercises need.
If you have an increase in of the Penis?
Well consider before starting to train"". Exercises to reduce the size. Also, we recommend that you consult with your doctor (extra caution not to damage).
Introduction to the technique of penis enlargement
The technique is perfect for those who do not have time to devote at least one hour of regular exercise on a daily basis. These exercises do not take more than 5 minutes, but will be able to enlarge your Penis to 3 cm for a couple of months.
These exercises are convenient, in that you are several times a day. Do not hesitate to repeat them two to three times a day. The goal of this technique is the creation of voltage in a particular tissue by stretching the skin of the Penis in the excited state. It is not just a Penis-makes the skin supple, but it increases the volume of the chambers of the Penis, called the corpora cavernosa. Increased amount of blood automatically the total mass of your Penis increases.
Instructions for the exercises
Lubricate Your Penis. Sitting on the edge of the Couch or bed, begin stroking him, wrapping her thumb and forefinger. During the movement of the Hand from the base of the penis to the head, you keep a firm grip, try to stretch the skin.
Delay each time you collect at the base of the Penis, a little reinforcing, more blood in the Penis. Then repeat the movement from the base to the head.
Gradually increase the speed of the movements, without collecting. You need to feel excitement. They provide a full erection. The reach of the absolute erection, grip it with the thumb and forefinger of the Penis at the base and try to keep the blood in the corpora cavernosa of the Penis tissue.
Keep the entry at the base of the Penis, with the other Hand grasp him at the base of the head. Try to stretch out the tail as far as possible, without complaints. Drag it to the right and hold for 10 seconds. Then, directly, delay — 10 sec. Now to the left, delay 10 sec. And finally, you tilt the Penis downward and hold it again for 10 sec. Repeat all four phases of the exercise four times with a delay of 10 sec. On all the exercise, you will not need more than 5 minutes.
After completion of the exercise, release the gripper at the base of the Penis. You need to feel, to pour the blood begins. In this moment of ejaculation can happen. Remember that the copious lubrication and the robust capture — these are the main precautions. In any case, your obligation should not impede the blood circulation. This technique should not bring you any pain or discomfort. If in the course of the exercises, you will feel pain, you should read the instruction break again carefully the instructions.
The following tips will help you to properly exit your Training. Heat and massage will improve the results. Your testicles are trying to the temperature of 34 degrees, to ensure that the viability of the seeds. Preheating will help you all the problems with the nerves and sensitivity, which may be due to their activity to increase. After the workout, gently massage your Penis for a few minutes. On request, you can use this Herbal moisturizer.
After the Massage, you can impose a hot compress or reduce your Penis in the tub with warm water for a few minutes. This warm procedures improve blood circulation and help to relax your Penis after the workout. Wipe the Penis with a towel after the procedure.
Very effective technique of sexual self-assertion, men of special exercises for penis enlargement. They allow not only the length of the male organ, but also to improve erections. Success is guaranteed, provided daily activities, according to a set schedule.
You should not forget about the safety in the implementation of this Manipulation. Such a simple action be able to add additional inches to the size and the self-esteem of every person in need.
How are such trainings
Training can help a certain type of increase, such as the length and diameter of the Penis. Of the hands, and special devices, the weights, the weight used in the data Manipulation, the pulling of the Penis. At home, men rarely make use of any devices, the exercises are usually 2-3 fingers of the hands.
Start each Manipulation should increase with a short workout (10-15 minutes) after the time (up to half an hour per day).
The most favorable time for the execution of the exercises as morning and evening. The abrupt transition to a more complex level of instruction is prohibited.
Before the exercise to use to consult the length of your Penis is important your doctor. He offers assistance in the selection of manipulations in a given case, whether it is cone-teaching or manual choice of therapy. The main thing is, what should I avoid while training — regularity and caution, especially in the area of the head. It is important to understand: the result is not Instant is a long, tedious job.
The principle of action
When choosing an exercise, the man must be aware on what are the objectives of it is calculated, changes in the length or thickness of the Penis. It is also important to remember to get over the shortcomings and the positive aspects expected result. Most classes are designed to impact on the Stimulation of blood flow to the tissues of the male organ and the activation of the Proliferation of the corpus cavernosum. In other words, an increase in the size of the institution by the proliferation of Surround of the blood, penetrate to the inside during an erection.
In relation to the size, then it is considered normal if its length 13-18 cm, thickness 2-4 cm, these indicators may be different, but if the length is less than 8 cm in an excited state, then it may as pathology. With the Problem properly to a specialist, to address you in the selection of the Problem.
Preparation for Training
The effectiveness of the main-event is of the right preparation. So, exercises for penis enlargement should start with the warm up.
Such manipulations allow:
- improving the flood of blood to the small pelvis, and in this area, the organs;
- normalize the blood pressure in the Penis;
- to reduce the possibility of the development of injuries;
- in order for pain to avoid physical effects.
Thermal effect — that is, the condition of proper preparation. A Penis can take a Massage or a warm bath.
Use of water procedures
Water applications allow you to relax completely. It is recommended that before the start of the Manipulation with the male Organ, keep it in warm water to a comfortable temperature (not higher than 43 degrees).
- The filling of the bath.
- You diving on the belt.
- Remain in the water for about 5 minutes.
Replacement of the bath can be a shower. After water procedures dry Penis wiped sprayed with a release agent, now you can go to class.
Heat Massage
To meet the thermal effect is not difficult for him, warm water and a towel need. An exercise for an effective enlargement of the male member is rolled in this way: a towel, moistened in water, wraps itself around the Phallus, and begins to RUB. An efficient process does not take less than 5 minutes, then stopped. After a short Pause, again 3 is repeated again. The impact of the changes. The packaging of the organ is not complete, so that an open crown.
Exercises for penis enlargement and their varieties
Inadequate penis size is not only an aesthetic Problem, it interferes with the sexual, in relation to itself, creating the trust, the resulting complexes. Just the throws, the development of methods to resolve this pathology. Exercises for penis enlargement is carried out at home, they are easy and painless, not expensive, but good results.
Types of exercises
Among the many possibilities those with the fabric-wide masculinity. The hanging of the weights, extenders, etc. Other increase the flow of blood, stimulates the cavernous body stretching Tel. special Massage of the household with Soda and others. All manipulations are effective, if you deal constantly with them.
The Stimulation of blood flow
Benefits of exercise for enlargement of the male Penis is difficult to overestimate. Among Them:
- Preventive measures stagnation of phenomena.
- The improvement of the erection.
- Increase the size of Penis.
- Prevention of diseases of the male.
- Improvement of the quality of the INTIMA.
But there are also disadvantages that should know. These include bruises, contusions, bruising, weakening of sensitivity. However, such negative effects are only the wrong methodology arise in the case of those men, and in particular the head because of the thin layer of cloth and excessive effort. Therefore, it is important not to forget about the safety measures and caution.
Exercise to stretch the tissue
This type of Manipulation only with the sexual organ in the flaccid Form.
Exercises for penis enlargement, with such a Plan have different complexity, type:
- The head takes over, gently pulled up, the man holds up to 10. More gently to the left, 10 seconds) is removed (that is, the right to the same time period. Repeat the process twice a day for 5 minutes.
- Stem member fits in the palm of your hand, fingers, the skin is strongly pressed, the palm of the hand gently rises to the top. Such a Position must be held for 10 seconds. Slowly release, repeated at least 10 times.
- The Penis is compressed in the fist of the left Hand 1 cm above the ground, with the right Hand head. Cautious movement sexual organ is stretched in opposite directions: the left Hand tilts downward, right — side-up. Let the organ in the train must be on for 15 seconds. Repeat daily for 5 approaches.
How to enlarge his Penis: exercises and techniques for their execution
The question will help to answer how to enlarge his Penis exercises, easy to perform at home. Today for instructions on performing these tasks, refer to the relevant literature, also in the help of a detailed Video, the offer accessible to the public, many Internet media. Without special tools and simulators already 6 months, you can masculinity to the length of a few centimeters. Really not a technique to be used, but combine several.
Every goal, especially so serious, should have a clear planning. The Plan of the event is based on these rules:
- Avoid excessive exposure of sexual organ;
- Avoid excess pressure on the male member;
- Providing options for the specific adjustment to the authority's training;
- the exercises start with the implementation of the you through the day;
- after a month of new exercises;
- a gradual increase in the density of the handle and the compression;
- Caution, care and diligence in the execution of the techniques;
- Adjustment of the implementation of the manipulations if necessary.
Approach to the process with the utmost seriousness, you can experience for yourself, how to enlarge his Penis with simple exercises already after 5-6 months.
The Penis in the flaccid state, to a waste of the cream smear apply. The circumference of the palm under the head. It extends further to the front 5 seconds. Then return to the starting position. A Pause of 2-3 seconds, repeat the exercise to the right, to the left. In the implementation of the Manipulation, the pain and discomfort should not occur.
A simple exercise is based on these stages:
- The achievement of full erection.
- Spreading her legs wider than the shoulders, tensing the muscles of the perineum.
- Movements, similar to a bell will alternate, i.e., vertical and horizontal.
The duration of the courses for 1-2 minutes. In the course of time, the duration can be increased.
In other words, Rei member. 100% erection in the period. The technique is clenched in a tight circle, their movement to the head, the voltage may not decrease. It takes 5-7 minutes. To feel you stop when the ambulance ejaculation.
Kegel Exercise
The duration of the lesson 5 minutes. In the extremely tense muscles of the perineum, the Position will be fixed. Relax and repeat the voltage. To understand, to develop which muscles, it is important to delay you in the process of water-jet. The same feeling is in the execution of the Manipulation.
Flexion Member
The question will help to answer how to increase his Penis Flexion exercises. This diffraction is carried out with the utmost care. If 50% of the excitement. Penis Hand bend, there occurs diffraction in all directions.
In the case of the embodiment, it is not the pain should stop, if any, should the exercise.
Here is a Simulator, it should be about pinching base of sexual organ. Reach important full erection, then for a few minutes cock perezhat '. Effectively, the exercise in combination with other exercises.
Perform exercises with the effect is thus:
- to reach the erected state;
- the implementation of the movement, as in the case of self-gratification;
- prior to the summit of the excitation the Penis have an impact around the heads with the fingers by the Ring;
- not very strong pressing, in order not to cause current of the blood;
- fix this Position for 5-7 minutes.
This method aims at preserving in the interior of the male organ, the pressure stretches the erectile tissue fills in your blood.