There is the assertion that even with a small sex organ can be beautiful in the bed. But in the certainty of the man to give it to, and popular with the women hardly will use. Therefore, it is better to recognize the Problem and begin to solve it.
Today, there are many different pills, creams, Sprays, gels for penis enlargement. But money is not to spend impractical, because basically all a Marketing ploy by the manufacturer, and you will be of no use. Therefore, the best and safe way to increase the member to be a workout at home. The advantage of this exercise is that it is not necessary to spend money.
It is worth noting that modern medical Tests proven use and high effectiveness of these exercises.
How are such trainings
There are many exercises for the renewal or the thickening of the Penis. To serve as Hand-and auxiliary devices, such as weighting, due to the Penis can be pulled.
"It is important! Beginners, the exercises shouldn't take more than 10-15 minutes. More time duration increase may not do up to half an hour per day, but the abrupt transition."
The most favorable time for the execution of the load is in the morning or evening. The main thing is the regularity and patience. Don't expect instant results, everything comes with time.
Preparation for Training
Each exercise should begin with the warm-up. In this case, in the truest sense of the word. Water applications — an essential Element of the training. Best to take a warm bath or shower is ideal, but it is enough to just moisten a cloth in warm water.
Exercises
The length
The exercise should be fairly quick, because the member does not need to cool down. It should not be stretched completely, so you should be exciting about something.
Grasp the head, or just below, and pull it in front of you and hold this Position for 15 seconds. Then a small recovery. More Penis need to pull in the right side, hold 15 seconds, then rest a little, and then everything is the same, only in the left-hand side. And so the circle is 10-15 minutes.
"Tip: do Not stretch too much the Penis, otherwise you can hurt yourself. Should be able to feel the tension, but no pain. Also during your stay, tail can be used to massage the blood flow, thereby increasing the efficiency of the exercises."
To increase the strength
The Training of the member must be made, when a partial erection, and only in accordance with the lubricating Gel, the lubricant (lubrication). Sexual organ has to be warm after the bath, shower or wipe off with a piece of damp cloth.
It is necessary to form the Penis at the root with the thumb and index finger, around the circle this Finger. Thus, massage cock from root to tip for 10-15 minutes. Return to the starting position, then relax a little bit and do the same with the other Hand.
The result can be seen when the exercise every day for several months.
For the foreskin
The member must fully excited, do not lubricate you need it.
You need to take with one Hand, to the base of the Penis, the skin is tightened and the other to the head. The skin margins are pretty tight and hold it in this Position, before erection. Pause, and then again in the excited state, and repeat this exercise for 10 minutes.
To do this exercise daily, to have a beautiful and thick foreskin.
Flexion Of The Penis
To enlarge the Penis, you need to perform this Training. However, this needs to be very careful, not to hurt because of the Penis.
Turn to the sexual organ should be in the erection in 50%. You must clasp hold of his Hand and turning in different directions. Enough exercise 7-10 minutes.
"It is important! If the pain at the time of execution of the exercises, you should terminate it."
Massage
Here you can find a training device, with the tail at the base pressed together. You need to reach full erection and then for a few minutes (2-3 minutes is enough) perezhat ' the organ.
This exercise improves blood circulation, increases sensitivity, and accelerated erections. Best to perform the exercise in combination with other.
Kegel Exercise
Exercise helps increase Penis length or thickness, but improves erectile function. Useful for the muscles of the Penis.
You will need to strain the muscles of the perineum, fix the Position for 10 seconds, then relax, take a few breaths, and the tension of the muscles. This exercise, run 2-3 times per day.
To understand where these muscles during urination delay, the molding must. Muscle tense, and there is the one that contributes in the Training.
"It is important! It is not the practice with filled bladder, in front of it must necessarily go to the toilet."
Helicopter
This exercise also has a positive effect on male potency, there of the Penis the blood circulation was good.
Must tail rotate 360 degrees in a clockwise direction and against the within 30 seconds. Repeat this process 5 times.
Massage of the Penis
Massage is a type of workout Penis. It improves the erectile function and blood flow in the Penis.
Should reach full erection. Further, the implementation of the movement, as in the case of self-gratification. Before the end of the process shrink member about the head with the fingers, to form a Ring. In this Position, 5-7 minutes. Not to strongly compress the Organ, since you can hurt him.
Recommendations after the Training.
- Not to have Sex for 2-3 hours, as the body needs rest;
- Trying to get rid of bad habits, because you do not give the progress in training;
- To avoid stressful situations;
- To eat right;
- To lead an active life style;
- Apply a small hanging device, such as a weight. They stretch the muscle tissue.
The effects of the exercises
All exercises have their advantages and disadvantages. You Choose.
Advantages:
- According to the experiments carried out, 4 months of daily training, participants were able to increase their sexual organ, to 1.8 cm;
- Improved erectile function;
- You do not need any financial investment.
Cons:
- The Training takes a lot of time, as the exercise you perform, you need to not only one, but in the complex;
- Incorrect technique can cause damage to the Penis;
- The result is an instant, need months.
Conclusion
The exercises bring only benefits and noticeable results, you only need to follow all recommendations and instructions.
Exercises for penis enlargement
Dimensions of the manhood is the most important indicator of the quality of sexual life. This affects the potency, and if you still can increase with the help of tablets, penis enlargement with the help of drugs is not possible. The knowledge of such male issue, the doctors found their solution – the Penis with the help of exercises. Exercises for penis enlargement, and Video Tutorials you can use the map on the net, for this you need an application "exercises for penis enlargement Video".
How is such a Training?
The enlargement of the organ can be both in length as well as in scope. To do this, use the hands, the training weight, but also the weights with the help of your weight, the pull of the Penis.
A perfect choice for penis enlargement exercises at home Penis with two or three fingers is manually. There are many different variants, you will have to start divided into levels of difficulty, gymnastics, on the principle from the simple to the serious.
You start with 15 minutes, then the time you get back to class, you need to gradually increase up to 30 minutes per day. It is believed that the most favorable time for the employment with such exercises for penis enlargement at home – it is morning and time in the evening. If you choose a step to skip more complex exercises, the increase of the Penis, then it should be gradually and not abruptly.
Ideally before the beginning of the exercises of this kind – is a consultation with the doctor, he tells in detail, how to enlarge Penis at home. To know the most important thing is for such training is the fact that the main thing in execution is the regularity. Of course, we should not brilliant result, in order to increase expected their would be at least a couple of inches, it is necessary to try very much.
He has a program of its own for penis enlargement, there will be described in detail, which exercises can your Penis. It is give a good result.
Preparation to the Training to increase the penis length
- Penis at home – this is a very difficult task, preparations for the occupations of this type you have every time, it will help to make the teaching more productive.
- To practice before you start, take a shower and as you wash, pay special attention to the dam.
- After showering and RUB it dry with a towel.
- For the lessons you need a special tool-lubrication, therefore, pay betimes a visit to the pharmacy and buy them.
- Absolutely, you need to select the place where you do gymnastics for penis enlargement. Before you try to do all of the selected combinations in a variety of poses, standing, sitting, lying, half-sitting, lying down, and select the Option that it is as comfortable as possible.
- Such as hands, legs, or other muscles, prior to the start of the training, the Penis need to warm up. To do this, you can do warm compresses. The easiest way to do this – you heat up the iron bath towel or other thick fabric and attach it to the dam. Repeat this process a couple of times. If at Hand, a hot water bottle, then use it.
After the preparation is complete, you can begin to perform exercises by them for the first time-Video-exercises how to enlarge his Penis.
Exercises for enlarging Penis
What are the exercises to increase cock? What are the exercises for penis enlargement to make it more efficient, read reviews on specialized Websites. If you don't know how to enlarge his Penis exercises, lessons, special gymnastics can help.
Exercises for penis enlargement, and Videos with their detailed description – this is something you need, especially if you are in this case, a newcomer to the.
Exercises to enlarge the Penis, there is a great selection, select something for yourself each individually, depending on what results he wants to achieve, and to achieve what exactly.
What do you understand by exercises, the Penis will be done in different ways. Penis enlargement at home – this is the most popular way to solve the Problem.
Exercises for penis enlargement: principle and rules the execution
Very effective technique of sexual self-assertion, men of special exercises for penis enlargement. They allow not only the length of the male organ, but also to improve erections. Success is guaranteed, provided daily activities, according to a set schedule.
You should not forget about the safety in the implementation of this Manipulation. Such and easy action are able to add additional inches to the size and the self-esteem of every person in need.
How are such trainings
Training can help a certain type of increase, such as the length and diameter of the Penis. Of the hands, and special devices, the weights, the weight used in the data Manipulation, the pulling of the Penis. At home, men rarely make use of any devices, the exercises are usually 2-3 fingers of the hands.
Start each Manipulation should increase with a short workout (10-15 minutes) after the time (up to half an hour per day).
The most favorable time for the execution of the exercises as morning and evening. The abrupt transition to a more complex level of instruction is prohibited.
Before the exercise to use to consult the length of your Penis is important your doctor. He offers assistance in the selection of manipulations in a given case, whether it is cone-teaching or manual choice of therapy. The main thing is, what should I avoid while training — regularity and caution, especially in the area of the head. It is important to understand: the result is not Instant is a long, tedious job.