Exercises for penis enlargement

The modern world offers an enormous variety of possibilities and methods to increase manhood. Some of them are really effective, and deserve attention, while others, on the contrary, is a waste of time and no positive result.

Due to all of the methods can be divided into operational applied if a surgical Intervention; bezoperatsionnie – exercises for penis enlargement, different fixtures; complex – after the surgery, the bear Extender, the execution of the exercises on the stretching of the Penis.

how to enlarge his Penis

Clearly, surgery is dangerous, expensive and painful; a special device for the male virtues require investment of financial resources, although it is not known, fit you in a certain Situation or not. But a variety of exercises are the best Option, not spraying requires financial, but only men.

However, training by your own Hand, make your Penis a lot of zoom. In this regard, you should check, Massage of the Penis and its proper execution will ask you for the expected effect. Apart from this, the method of enlarging the Penis.

Massage: General Characteristics

Massing the Penis to return home to help men with modest dimensions and self-confidence. However, this technique has its own peculiarities and rules that must be adhered to. Massage has the following advantages:

  • The procedure is area with the help of their own hands, in the familiar and domestic.
  • Massing the Penis is not just to increase your length and thickness, but also increase the male force.
  • By this technique sexual stamina increases in bed.
  • If all of the rules and recommendations, the likelihood of side effects excluded.

To the last point, be treated very carefully. Makes the Massage at home, follow all of the instructions, the one or the other technique. In addition, it is to be measured, its gain, in particular, the burden is on the sex organ, in order not to hurt yourself.

In order to maximize the effectiveness of Massage, we recommend to add it:

Specialized cream, the the manhood, in the process gliding properties, what is a minimal risk of injury increases.

Vitamin complex and herbal supplements for growth of a member.

Massage Penis to enlarge the house necessary, only after warming up of the Penis. You can use the usual cloth, moisten it with hot water and wrap sex body in 10 minutes. In turn, without touching the execution of the various techniques, Massage divided into two types:

  • Training, in which a special cream or fat uses, whereby the sliding movement (recommended for beginners).
  • Exercises on a dry body by the elongation of the Penis with the hands.

Before you start Training, you should have a collection of different exercises, the reviews of the representatives of the stronger sex, to watch the Video, demonstrating the correct execution.

After all, the proper and correct implementation is the key to success and the desired result in the near future, which remains for a lifetime.

Instructions for Training

Methods of penis enlargement

It is worth noting that, like any Situation, Massage has two sides: the first is the growth of manhood in the proper execution, but with the second, or false, and strong physical movement, directed at the Penis can hurt him, which the classes have to be postponed for an indefinite period of time.

The technique of execution of exercises with grease lubrication:

  1. Take a comfortable Position: you can sit on a chair, feet shoulder down width apart either on a flat surface, place a few pillows under the back.
  2. Apply on the Penis einschmier substance, bring up to 70-80% erect state.
  3. Clasp the base of the Penis with two fingers: the index and ring fingers, folded the letter "O".
  4. Further, the Finger must stretch up in the direction of the head of the institution.
  5. When the Hand reaches the head, it must rhythm replace table second Hand, repeat the movement.
  6. The duration of the exercises is 15-20 minutes to do in a training unit of 50-100 movements, the first two weeks, gradually increasing the number of approaches.

To achieve long-term effect Penis at home, you can practice every day and several times a day. Video-Feedback of men suggest that there is an increase in not only the length but also the thickness of the Penis.

After the analysis of numerous information, it is safe to say that the visual enlargement of your Penis in the second month of Training on a regular Basis. As soon as a trailing Massage properly, and not to different questions according to the technique of execution, should be combined with the first exercise to the second. The characteristics of the dry stretching the Penis at home:

  • To complete the exercise on the Penis, additional lubrication is not necessary.
  • Habitual movements of up to 80% erection, can you be a little less.
  • All of the movements are repeats of repeats, how to do in the first exercise with a small difference: for the first time enough, 30-50.
  • In addition, it is necessary to be careful and the strength to measure pressure, since no additional lubrication to the movement.

It is advisable, before you do the exercise with numerous Videos of the men, where they share the secrets of the programme's implementation and show its results in increasing the length and thickness.

How to increase the head of the Penis?

Opinion polls show that the size of the Penis plays an important role for men. Based on them you can say that more than 65% of the representatives of the stronger sex are actively seeking opportunities that only the head of genital organ.

If you enlarge your Penis at home, there are options to cope with the enlargement of the Penis. At the beginning of the exercise, lubricate first, applying to the cock, you bring yourself to 100% erection, more the increase takes place after three stages:

  1. Firmly with the whole Hand along the base of the Penis to press as close as possible to the body, snap-in Position for 15-20 seconds. If everything executed correctly, then the man realizes, as the head purple and swollen, blood stained.
  2. Repeat the last step, pressed the authority for about 20-30 times.
  3. Next, it must at the same time the base of the Penis close with one Hand and the second Hand with all the fingers on the head. The effect is at the same time shrinks the base and the head, then snap into place in this Position for 10 seconds.
  4. On the last, the last Phase, you need to sit down on a chair, apart, put the feet shoulder-width apart. To take up the erect Organ, and begin to apply light blows to the head on the right thigh, then on the left. 10-15 strokes on each thigh.

Such a complex of the exercise, you will find different Videos on the Internet. Apart from this, the Video will run to the man with Tricks, and also say something about the results we expect.

exercises for penis enlargement

Experience and practice, men show that in this world there is nothing impossible, when there is a desire for a certain goal. Therefore, if an exercise doesn't help, Penis, don't panic and throw out of employment, you must have the attention to other possibilities, the time-tested and proven to be effective.